CHAPTER 16

STARTING TO PRACTICE

Before beginning with the following chapters, we suggest that you move to an area that is comfortable and private and where you can listen the Soul Symphonics CD as background music.

Discipline is very important. The conscience is jealous and needs privacy and time. If you wish to free yourself then you must begin by creating an environment that allows you to be with yourself, where nobody will interrupt you. This is a time dedicated only to you. Even though you don’t deserve your own time and you feel bad for using it, you must make an effort to continue working at least one time per week for at least two hours a day. If you believe that you are too busy and have no time, then check your agenda and make a date with yourself. Yes! Write it down in your agenda and think of this as the most important appointment of your life. You cannot cancel it for any reason, because this appointment is with someone you want to win over, it is a date with Love. The love that you were seeking outside, waiting for someone to give to you or to find within yourself. Stop looking for it in vain; open the box of negative surprises, which you never expected to have, and get rid of them. Find what you have been searching for for so many years: a reencounter with your own being ... with yourself.
We must remember that the one ingredient that is essential for this work is courage. Memories can be painful, you may feel ashamed; you may even start to believe that your memories are only a product of your imagination. But this is not true. The music helps you to connect with your Superior Being, to remember events, people and sometimes, if your Superior Being decides that you are ready, you may find situations from prior lives that you never imagined you had experienced.
Be brave and never doubt yourself. The secret to knowing what you are is remembering that the thoughts that come into your head are true. These consist mainly of the emotions you feel at the time you remember, that emotion will let you know if it is true or a product of your imagination.
It is important that we make these clarifications, so that the Enemy Within does not force you to stop. The Lying Mind can be activated by the Enemy Within, speaking and making you resist continuing with the practices, sending you fear or doubt. Be Brave and Take Control!

Your Enemy Within has never let you be happy. All these years it has taken away your life, making you suffer and believe that happiness is only a fairy tale. But that is a lie. You can be happy! You can win by taking control! Don’t believe what it tells you! It may tell you that what you are doing is nonsense, sending you feelings of doubt and anger, making you feel tired; or the work in your office, home or school will increase and you will have the pretext that you are very busy, or you will begin to have other commitments. It will make you feel that you are sick and should go to see a doctor. If this happens, never cancel your appointment with yourself! Find another time in the same week; remember that there is no appointment more important than that of finding your self.
Never ask yourself, “How long do I have to do this?” This is a project that will take only the time necessary for you to know yourself, for you to pull back the veil of ignorance and see the truth of your life. Never put limits or say I’ll do this for just two months, or six months or a year. Don’t! Work the time necessary with yourself, because your happiness is in the balance. Continue, be tenacious, never give up until you have found that reconnection with your Superior Being. Then you will know when and how to finish your work. Some people require more time than others, it depends on how ready you are to free yourself.
Never think, “This is so boring!” Think only of the battle that you are waging with your Enemy Within. Realize that this battle began the moment you were in your mother’s womb; in the gestation period you were contaminated by your mother’s Enemy Within, by her negative emotions. Now imagine that during that period a pile began to form with different layers of energy, fear, rejection, anger, etc., layer after layer, more each hour that negative vibrations invade and accumulate throughout your life. Calculate the thickness of the Enemy Within that you carry with you. Now think how many hours of work you will need to remove it. This will give you an idea of the impossibility of changing and vanquishing your Enemy Within in just a few sessions.
But don’t worry and don’t get discouraged. The time that you use defeating your Enemy Within will be just an instant compared to the years it has taken to create it. The period that you will need for this work will depend on how deep you wish to go; if you wish to resolve only a few months, if you wish to resolve your entire life then you will need a few months longer.
This is why you have all the tools provided by the Soul Symphonics System as an ally, to accelerate the process of eliminating the Enemy Within.

The response to this work may be reflected in your physical body. Some people feel the effects in their legs, their arms, fingers, face or other parts of the body. It shows itself through twitches in the extremities, trembling, chills or cold, electric shocks, small cramps, a little pain or sensation of pressure in a specific area of the body, crying. Do not in any way let this frighten you. Let the negative energy flow away. Remember that the Enemy Within is leaving and these responses are positive, an indication of the blockages that you are eliminating. You will eliminate and create fewer levels of negative energy, causing the Enemy Within to lose strength and to weaken. You will lose your habits of bad thoughts, words and deeds. You will begin to take control of your life and recuperate your true identity, recognizing yourself as a being of love.
“Help yourself so that I may help you.” Do you remember who said that? Go ahead, take the first step, begin to help yourself. Put this new knowledge into practice and you will receive the help that you asked from God. Jesus our Teacher and the angels will be with you.
There are times when you will feel that this is a war without any hope of truce or end, that there is no way to defeat the beast you carry within. This is a lie! That beast was created by you, and just as you created it you can destroy it! This beast is only energy, negative energy, and it is connected to the Lying Mind. It speaks constantly, making you believe that it is impossible for you to change. Don’t believe it or give up! With a strong will, with decision and with constancy you can get rid of that beast.
If you forget and believe that you are fighting a lost battle, then open these pages and play the Soul Symphonics System CD. This will help you remember that you are never alone, that God and the angels are with you in your struggle. It will comfort you to know that others like you have passed through this same struggle. We too have had highs and lows, but we know that we can do it and you can too. Remain firm, and this certainty will help you to finally achieve what you have longed for for so long: freedom and peace, translating into happiness.
You have with you an important tool--a volume of the Soul Symphonics music. This has been created so that you can consciously open your memory archives, remembering the most important events that marked your life as you neutralize, unblock and expel the negative charges of the Enemy Within, helping you to understand the reasons for the different events of your life.
The Soul Symphonics System also has a second compact disk which can be used as a meditation resource. It includes two audiovisuals aids, one with zones of the Mayan legacy of the Yucatan Peninsula in Mexico whose energetic nature aids in strengthening your interior and vital force and reconnecting with your Superior Being, helping you to find emotional and mental freedom.
The second CD is an audiovisual of Comotherapy, whose combination of colors will help you to find peace and harmony.

Recommendation for daily life:
1. You should keep a balanced diet of fruit, vegetables, cereals and pure water. Try to avoid alcoholic drinks, but if this is not possible at least try to avoid drinks with a high alcohol content as well as drinking in excess. If you drink coffee then you should limit your normal daily intake to one cup a day. Drink more water. Exercise your body for 30 minutes every day. You don’t need to go to a gym, walking is sufficient. All these habits will help you to have a better balance of energy.
2. Avoid watching movies or television programs or reading magazines and books which contain violence, hate, pornography or terror (sadism). The Enemy Within, deprived of the stimulus of fear, sadness, anger, anxiety, excessive sexuality, blame, etc. will demand that you give it negative loads through these media.
3. Music, movies, music videos, video games and some television programs allow subliminal messages to infiltrate, lowering your vibration and as a result hindering emotional, mental and spiritual development. It is therefore necessary to select very carefully whatever you are going to see and hear.
4. Heaven’s Messenger, the angels, have let humanity know that it is possible to exchange the suffering of our lives for two things: first we must work to free ourselves, work like this and which you have begun to make a profound change in your attitude towards life; and second, through service.

What does this last mean? It is possible to accelerate the internal change process with service. Seek for an opportunity to serve, at least one hour a week. Help because whatever you do for others will come back to you, accelerating your process of freeing yourself from suffering.