CHAPTER 17

EXERCISES

The moment has arrived when you will begin your self-liberation exercises. Before starting, we want to remind you of our suggestion: find a comfortable and private place where you can play the Soul Symphonics CD. Find a place where you can work without interruptions from the telephone, doorbell, people, tv, etc., and where you can comfortably lie face up, preferably on the floor or carpet. You can use blankets or mattresses to lie on. Your arms and legs should be extended during the work period. Use loose clothing, take off your shoes and all the metal you may be wearing: buckles, jewelry, hair clips, coin purses, keys, etc. This will help your energy to flow more smoothly throughout your body.

You begin your work with a prayer to God. Ask the angels to help you in your emotional, mental, physical and spiritual liberation. Remember that the goal is to reconnect with the Divine Presence of the Being that is within you.
1. Use a special notebooks for this work. Always have it at had so when you finish your session you can write down all that you believe is important to remember as you continue working.
2. Read the instructions for each exercise before beginning.
3. The exercise plan is designed for you to carry out one exercise per day. However if you feel the need to perform two in the same day, then that is all right.
4. Use the music in order: Vol. I, then Vol. II.
5. It will be necessary to repeat the same exercise various times, because the Enemy Within has to be dissolved slowly. In addition, you will slowly be reprogramming the memory cells of your physical body as well as your emotional and mental body with positive information.
6. While you are remembering, let yourself cry, talk, shout, beat pillows and even swear if that is what you need to let out negative charges. In no way is insulting or assaulting the person you work with valid. This work is for you to do with yourself. It is up to you to change your life, not others. Remember that if somebody hurt you, it was only because of ignorance.
7. If your body begins to tremble, you feel cold, you feel your extremities start to go to sleep, you become nauseous or want to vomit, then vomit-don’t stop yourself. These are good signs: the Enemy Within is weakening and you are pushing it out. However if none of these things happen, it’s all right. You are still freeing yourself of the Enemy Within.

HOW TO USE THE AUDIOVISUAL AIDS:
1. During the first few weeks you will meditate using the audiovisuals of archaeological zones--one site per week, following the meditation instructions indicated on each.
After the first month of work you can use these audiovisuals as meditation instruments at least once a week. Let yourself flow with the music, reconnecting with your own energy.
2. The Cromotherapy should be used alternately with the work as indicated in exercises 1, 2 and 4; however if you wish to use it as a relaxation exercise then you can. Fix your gaze on a specific point in the drawing and let the music carry you to the state of relaxation that you desire. Feel free to rest and meditate. Allow your Superior Being to give you the peace you need.

Note: For your convenience we suggest print the exercise sheets