Exercise No. 4

Self-Evaluation for Fear

1. In the place that you have chosen to practice your self-liberation exercises, play the Soul Symphonics CD while you answer the following questionnaire:
Mark the phrase that you identify with and note any other fears that do not appear on the list.

 
YES
NO
I am afraid of dying.
I am afraid of suffering.
I am afraid of being rejected.
I am afraid of being criticized.
I am afraid of having an accident or getting sick.
I am afraid of being unemployed.
I am afraid my partner will abandon me or cheat on me.
I am always worried about money.
I am afraid that something will happen to me or my family.
When I leave my house I lock everything up thinking that somebody may try to rob me
I am afraid of the dark.
I want to get a divorce, but I am afraid because I don’t know what to do with my life. Where will I live, how will I pay for everything, etc.?
I am afraid of being alone.
I hate any change (I am afraid of change).
I am afraid of crowds.
Other:

* Continue your list in your notebook.

2. Lay down on your back, close your eyes, and relax. Let the music wash over you.
3. Visualize a white screen and project your image onto it. Choose one of the situations that you marked in your evaluation.
4. Ask your Superior Being to guide you to find the truth and recognize how the situation that you are watching is related to your promises or childish experiences, or caused your fear.
5. With your eyes closed, concentrate on the area of your navel. Remember fearful situations that you have experienced and free yourself of that situation. Dilute the Enemy Within that you created with your fear, promises and guilt. Declare yourself as courageous, good and innocent.

Now focus on the center of your chest (where fear accumulates), and expel it as if a fountain of dark energy springs from your chest and navel. Let it out as you renounce your slavery to the promises that caused you fear and guilt, that made you feel that if you did not fulfill you were bad or doing bad things and in risk of dying.

*Alternate Step No. 5 with Step No. 5(a):
5(a). Use the Cromotherapy audiovisual. Watch it as you maintain your intention to eliminate the Enemy Within related to fear. Expel it through the center of your throat, the center of your chest, the mouth of your stomach, navel and head. Free yourself, declare yourself good, innocent and brave.
6. Let the music continue playing until it ends, finishing the exercise. If you have fallen asleep that’s all right. The music acts for itself and your bodies will work in the order of liberation that you had at the beginning of the exercise.
7. If negative thoughts such as “I’m wasting my time,” or “I’m not achieving anything”, etc. come to mind, or different thoughts that distract you from your objective, let them go. Don’t stop when these occur, continue working, focusing on what you are doing.
8. Work each day on one of the fears that you marked as well as those you added to the list. Repeat the exercise until you feel that your guilt has disappeared.


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