Exercise No. 5

Self-evaluation for anger

I believe that I am a person who does not get angry easily. . . . . . . . .
I believe that I am a person who gets angry only for a reason . . . . . .
I believe that I am a person who is easily angered . . . . . . . . . . . . .

No matter in which of these three categories you find yourself, we invite you to review the causes that may have sowed the seed of anger in you. On many occasions people who get angry very slowly tend to control their emotions due to promises such as: I’m going to be good, I will never cause problems, etc.

1.- Make a list of all the reasons for your anger and resentment.

1.-__________________________________________________

2.-__________________________________________________

3.-__________________________________________________

4.-__________________________________________________

5.-__________________________________________________

6.-___________________________________________________

7.-___________________________________________________

8.-___________________________________________________

9.-___________________________________________________

10.-__________________________________________________

11.-__________________________________________________

12.-__________________________________________________

13.- _________________________________________________

*If the number of situations that make you angry and that bother you is greater than the lines here, continue the list in your notebook. Work with each one in the following way:

2. Lay down on your back, close your eyes, and relax. Let the music wash over you.
3. Visualize a white screen and project your image onto it. Choose one of the situations that you marked in your evaluation.
4. Ask your Superior Being to guide you to find the truth and recognize how the situation that you are watching is related to your fear.
5. With your eyes closed, concentrate on the area of your navel. Remember fearful situations that you have experienced and free yourself of that situation. Dilute the Enemy Within that you created with your anger and resentment. Declare yourself good and innocent.

Focus on your navel (where dependence energy accumulates), and order it to leave your body. Now focus on the center of our chest (where fear accumulates). Expel it like a fountain of dark energy springing from your chest and navel. Let all the anger leave you through the mouth of your stomach, ordering the Enemy Within to leave with it. Feel peace, harmony, strength, confidence in yourself and forgiveness.

*Alternate Step No. 5 with Step No. 5(a):
5(a). Use the Cromotherapy audiovisual. Watch it as you maintain your intention to eliminate the Enemy Within related to anger. Expel it through the center of your throat, the center of your chest, the mouth of your stomach, navel and head. Be free, feel peace, harmony, strength and confidence in yourself.
6. Let the music continue playing until it ends, finishing the exercise.
7. If negative thoughts such as “I’m wasting my time,” or “I’m not achieving anything”, etc. come to mind, or different thoughts that distract you from your objective, let them go. Don’t stop when these occur, continue working, focusing on what you are doing.
8. Work each day on one of the areas of anger that you marked as well as those you added to the list. Repeat the exercise until you feel that your guilt has disappeared.